• Hardback
• Condition: Very Good
• 201 pages
• Non-Fiction: Self-improvement, Health

Supercharge your health, strength and happiness.

The 'Iceman' Wim Hof has become a modern icon for his astounding achievements breaking world records, withstanding extreme temperatures and running barefoot marathons over deserts and ice fields.

In The Wim Hof Method, this trailblazer of human potential shares his remarkable life story and powerful three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness the three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.