• Paperback
• Condition: Good
• 131 pages
• Non-Fiction: Self-Improvement, Mental Health

Drawing on her own experience of anxiety disorder and recovery, Rayner explores this common and often distressing condition with candour and humour. She reveals the seven elements that commonly contribute to anxiety, including adrenaline, negative thinking and fear of the future, explaining why it becomes such a problem for many of us.

Illustrated by examples and photographs from the author's life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now its been updated with dozens of bite-size suggestions from readers and group members who share what's worked for them.